Workshops and Seminars
I have designed wellness education programs to inspire people to take preventative steps for their long-term health and wellness. These programs are accessible to a wide range of people and address the most common health issues, including low energy, stress, weight loss, nutrition, time-management and how to incorporate healthy lifestyle choices into busy schedules.
My education programs are a fun and informative forum for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants often receive handouts and other materials to further their knowledge and encourage them to take action and make healthy changes.
Program Options
- 60-90 minute programs, training and lunch and learns
- Wellness Education Series: Series of wellness topics discussed throughout the year
- Half-day or Full-day programs and training
- 1-3 day Workshops and Seminars
- Unique Programs can be designed to meet your goals
Benefits
- Helps people achieve total mind and body wellness.
- Encourages people to cultivate everyday healthy habits.
- Provides people with the information and skills needed to take control of their health and life.
- Deepens their knowledge of the effect of nutrition, exercise and lifestyle change on their health.
- Helps people make the best choices to sustain vitality and productivity.
Topics:
Nutrition
- Eating for Energy (multi-lecture series)
- Superfoods and Healthfoods: For Everyday Health and Disease Prevention
- How to Prepare Delicious Healthy Foods
- Healthy Snacks, Quick and Easy Meals and On-the-Go Foods
- Sugar Blues: How to Stop the Sugar Addiction
- Deconstructing Cravings: Understanding Why You Crave Certain Foods
- Practical Tips for Healthy Shopping
- Eating with the Seasons (4 part series, 1 session per season)
- Metabolism: How to Increase Your Metabolism
- Weight Loss: A Lifestyle Approach
- Macrobiotics: A Modern Guide to Macrobiotics
- Healthy Detoxification and Cleansing: Rid Your Body of Toxins and Increase Your Natural Energy
- Natural Skin Care: Foods That Create Radiant Glowing Skin
Lifestyle
- Balanced Living: The Wheel of Life
- Balanced Living: Achieve Work / Life Balance
- Mindfulness: Become a More Mindful Eater and More Present in Daily Life
- Green Living: Heal Yourself While Healing the Environment
- The Power of Choice and Action Steps
- Energy for Life: Increase Your Energy to Live the Life you Love
- Simple Living: Tips to Simplify Your Life
- Hormones in Harmony
- Aging Gracefully: Lifestyle Tips to Slow the Aging Process
Back Care
- Back Care / Repetitive Stress Injuries / Ergonomics
- Back Care 101: Strengthening the Core
- Proper Posture: Stand Tall
- Repetitive Stress Injuries: How to Prevent RSIs
- Ergonomics, Body Mechanics and Posture
Exercise and Movement
- Components of an Effective Exercise Program
- Daily Exercise and Activity: How to Stay Motivated
- Mind and Body Exercise: Pilates, Yoga and Gryotonic Exercise
- Yoga and Proper Alignment
- Pilates and Proper Alignment
- What is GYROTONIC® Exercise?
- Stretching 101: Essential Daily Stretches
- Essential Daily Exercises to Stay Healthy and Prevent Injuries
- Exercise for Individuals with Osteoporosis
Stress Management
- The Breath: Relax the Body and Mind
- Walking Meditation
- The Art of Being Lazy: Relaxation Tips and Techniques
Pregnancy
- Eating For Pre-Pregnancy, Pregnancy and Post-Pregnancy
- Exercise For Pre-Pregnancy, Pregnancy and Post-Pregnancy
Infertility
- A Natural Guide to Conception
Kids / Teenagers
- Healthy Snacks and Meals for Kids
- Creating Healthy Habits in Kids and Teens
- Stand Up Straight: The Importance of Proper Posture for Kids and Teens
- The Benefits of Creating a Multi-Sport and Active Child
- Kids Yoga and Pilates exercise
Other Activities
- Health Food Store tour
- Organic Market tour
- Cooking Classes
- Exercise Classes
One, Two or Three Day Workshops and Seminars
I conduct unique workshop and seminars that are interactive, fun and provide attendees with the most up-to-date information. Workshops can range from 1-day to 3-day programs. I provide attendees with practical information and experiences that will improve their health and happiness. Workshops are made up of lectures, demonstrations and activities relevant to the topic.
Themes:
- Women's Health
- Pregnancy and Pre-Post Natal Health
- Wellness Lifestyle Makeover
- Eating for Energy: Healthy Foods, Cooking and Meal Preparation
- Safe and Effective Exercise
- And more...
Workshops and Seminars may include:
- Lectures
- Demonstrations
- Binder, handouts and resources
- Partner sharing
- Team challenges
- Action Steps
- Goal setting
- Stretch and Breathing breaks
- Exercise and Movement classes
- Cooking Classes
- Healthy food and snacks
- And more...
