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Workshops & Events

Events for the month of March

Whole Body Detox: Spring Cleanse for the Mind and Body

Event Date(s): 3/30/10
Event Time: 5:30--8
Event Location:
4604 Dorset Ave.
Chevy Chase, MD 20815
Directions »

Event Price: $75.00
Details: Natural detoxification cleanses the body and strengthens the organs so you can feel optimal and stay well. It helps you clear toxins out of your body in a safe and gentle way. Clearing the toxins out of your body alleviates many of the minor and major health conditions you may have.
In this workshop you will learn what detoxification is, why it is beneficial, how often to cleanse, types of cleanses and more. Most importantly you will learn how to create the most effective cleansing program for you and your lifestyle.
This unique program uses FOOD, YOGA AND SELF-CARE techniques to create a powerful cleansing program for the mind, body and spirit. Learn what types of FOOD to incorporate into your cleanse: juices, green juices, green smoothies, whole organic fruits and veggies and more. Learn what superfoods and supplements may assist with your cleanse. You will learn YOGA poses and breathing techniques to incorporate into your cleanse to assist with the cleansing process. In addition we will discuss SELF-CARE techniques that help you cleanse the mind, body and spirit.

At the end of this workshop you have the option of signing up for a 7 day Cleanse Program that includes:

Pre-cleanse recommendations
Personalized cleansing program including daily schedule, recipes and more.
Support during the cleanse via phone, email or in-person
7-day after cleanse reintroduction to eating whole foods and creating long-term healthy daily rituals.

This cleanse is offered seasonally.

Events for the month of May

Eating for Beauty

Event Date(s): 5/18/10
Event Time: 5:30-7
Event Website: Visit Event Website
Event Location:
4604 Dorset Ave.
Chevy Chase, MD 20815
Directions »

Event Price: $75.00
Details: Get the GLOW and learn how to eat for beauty from the inside out. Learn what foods to eat to optimize your beauty. Learn simple recipes that incorporate foods that enhance your beauty. You are what you eat. What we eat and drink determines how we feel and how we look on the outside. If the inside is functioning properly and clean then the outside will be radiant, vibrant and glowing.

Delicious and Nutritious foods and recipes that will be demonstrated and or discussed include:

Beauty Beverages
Hair Building Salad and Dressing
Skin-Glow Sulfur Salad and Dressing
Antioxidant Soups
Superfoods and Supplements
and more..

Beauty comes from the inside out. When you nourish the inside you glow on the outside. Incorporate these recipes into your daily eating plan and you will get the glow.

testimonial

"The raw food Kelly prepared for our open house was delicious and nutritious. It fed around 30 people and there was enough variety that every one from 8 years to 80 years enjoyed it." ...

Justine Bernard
Elements Fitness and Wellness Center

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