wellness tips

Get out in nature

Getting out in nature everyday can benefit your health in many ways: -Physical Stress reduction including reduction in heart rate and blood pressure. -Reduction in muscle tension and skin conductance. -Increased levels of physical activity leading to a reduction in heart disease risk factors and increased immunity function. -Mental Improved self-awareness, self-esteem, self-concept, and positively effected mood state. -Reduction of negative feelings such as anger, fear, anxiety and frustration. -Improved ability to recover from stressful episodes.