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wellness tips

More Wellness Tips

Eat the Rainbow

Eat from the rainbow everyday. Meals and snacks provide not only vitamins, minerals and fiber but also powerful phytonutrients as shown by the color of the food. The colorful plant chemicals help the body fight disease and slow the aging process. Choosing a variety of colors each day also helps you get the required 5-9 servings of fruits and vegetables you need for good health. The color of the produce gives you a clue to its health benefits.

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"Kelly Bradley brings more than nutritional expertise, she brings a simple lifestyle approach that makes it easy for anyone to feel better and look better. She does more than talk about choosing great foods and exercise. She really does and......

Laura Trice, MD
Laura's Wholesome Junkfood

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press & media
Recent Entries:

Kelly Bradley named Lululemon Ambassador
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BW client quoted in Institute for Integrative Nutrition 2009-2010 catalog
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BW article published in Advance Magazine
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