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wellness tips
Eat Local Seasonal Produce
Get the maximum health and nutritional benefit from the fruits and vegetables you eat by choosing produce at peak ripeness, locally grown and freshly harvested. Produce is at its peak nutritional value when it is ripe. But fruits and vegetables that will be traveling long distances to market aren't picked when they are ripe, but before ripeness. While the produce might gain color and softness on its journey to the supermarket, nutritional value comes through the stem from the living plant. Once harvested, a vegetable is as nutritious as its going to get. Nutritional value also decreases every day past harvest.
Eat Sea Vegetables
Sea Vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean-the same minerals that are found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, sea vegetables contain good amounts of lignans, plant compounds with cancer-protective properties.
Practice Yoga Daily
The practice of yoga has many benefits including: increased flexibility and strength, improved posture, increased breath awareness, decreased stress and increases calm, increased mindfulness, improved concentration and mood, improved heart health and increases spiritual awareness. In addition research shows that yoga improves many chronic medical conditions such as asthma, back pain and arthritis. There are many forms of yoga. Experiment with many, find the one you love and practice every day.
Over the past two years I have had the joy of working with Kelly Bradley.
Through my weekly gyrotonic and yoga sessions with her, I have learned to......
Joanna Caplan
Sheehan Associates
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All material provided on the Bradley Wellness, LLC web site is provided for informational or educational purposes only. Please consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
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