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wellness tips

Comfort Zone

Step outside your comfort zone and do one thing everyday that challenges you. Having confidence is what helps us to live our fullest life. Stepping outside your comfort zone will help you build the confidence you need to live your best life. Stepping outside your comfort zone also helps us to: overcome fear and worry, grow, have more fun and discover new passions.

Wash Your Hands

Hand washing with soap and water remains the best way to reduce germs. Laboratory research shows that although antibacterial products are able to kill germs, there is very little evidence to show that their use actually translates into less disease in our environment. According to the Centers for Disease Control and Prevention in Atlanta, the best method for getting rid of germs and preventing contamination is to wash your hands frequently with regular soap and warm water for at least 15 seconds. A study published recently by Tufts University Medical School in Boston indicates that antibacterial soaps and antibacterial-coated products may contribute to the increase of antibiotic resistance in our society. It is possible that these products could encourage bacteria to mutate in ways that make them resistant to antibacterial products, including antibiotics.

Gratitude

While several factors go into emotional resilience and optimism, studies show that cultivating a sense of gratitude can help you maintain a more positive mood in daily life and contribute to greater emotional well-being and bring social benefits as well. Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being. Keep a gratitude journal and write down what you are grateful for everyday.

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Kelly Bradley is a poster child for her work. She believes entirely in the certainty of improving our lives by healthier eating and proper and regular exercise. She is always learning, attending classes, incorporating and then sharing her......

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