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clients & testimonials
Exercise is a very important component to my life. For the past two decades weight training, cardio, yoga and sports have been part of my daily routine in some form or another. Four years ago I had the opportunity to participate in a silent auction that Kelly had donated her gyrotonic services. I explained to Kelly in our orientation interview my rigid training schedule and complained of over used muscles and tight flexibility in my lower body. Within 6 months of regular gyrotonic training my flexiblity improved and my over used muscles were restored. I do highly recommend Kelly's gyrotonic program to anyone who is looking to enhance their workout regimen.
Joanne Pearlman
As a busy real estate professional, I want nutritious, delicious meals and snacks that are quick and easy that fit my lifestyle and daily schedule. Gaining the "inside scoop" on Kelly's healthy food choices has been priceless!
If you want to have the highest level of success learning how to properly engage your core with a combination of Pilates and gyrotonic exercise in addition to physical therapy, then work with Kelly. She is passionate about what she does and knows how to challenge and motivate in a very positive way. Guess what...I've been working with Kelly for almost 4 years and always look forward to our weekly session!
Linda Beer
Long and Foster Realtors Bethesda MD
Kelly Bradley named Lululemon Ambassador
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BW client quoted in Institute for Integrative Nutrition 2009-2010 catalog
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BW article published in Advance Magazine
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Yogic Deep Breathing
Practice yogic deep breathing everyday.
Mindful exercise that synchronizes movement and breath has the power to change your mind and body. Studies show that yogic deep-breathing techniques......
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