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Yoga

Services Index

We provide Yoga Therapy and teach Vinyasa Flow Yoga.

Yoga therapy is the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. It is the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of not only physical but also emotional, mental, and spiritual health.

Vinyasa Flow Yoga synchronizes the breath with a flowing sequence of postures and typically uses transitional vinyasa sequences between sustained postures. It often includes sun salutations, ujjayi pranayama, bandhas and drishti. Asanas, vinyasa and pranayama are creatively sequenced to develop internal awareness, build heat and explore energizing effects. The choice of movements consists of counterposes that help balance the effects of postures and clear energy channels. The linking vinyasas bring the body back to neutral so that one can feel the energetic effects of the practice.

Yoga Services

Click the service name to learn more about each service.

» Yoga Duet Sessions

Price: $80.00

Yoga duet sessions are available at Balance Studio or Try Yoga.

» Yoga One-on-One Sessions

Price: $155.00

Private yoga sessions are available at Balance Studio or Try Yoga.

» Yoga In-Home Sessions

Price: $200.00

Yoga sessions can be conducted in your home, at your place of business or at your gym facility.

Price may vary dependent upon travel time.

» Yoga Therapy

Price: $155.00

Yoga Therapy sessions are available for a variety of conditions. I

Insurance: Bradley Wellness requires payment at time of service. We provide you with a form to submit to your insurance company for reimbursement of payment directly to you.