Bradley Wellness, LLC
P: 202-320-5025
F: 301-652-7217

Visit the Bradley Wellness Studio:
Balance Studio
8305 Wisconsin Ave
Bethesda MD 20814
Directions

Bradley Wellness Newsletter

The monthly newsletters have been replaced by regular blog postings- please refer to my blog, Daily Wellness with Kelly Bradley, for current wellness information and updates regarding Kelly and Bradley Wellness LLC.

Newsletter Archive

Each newsletter and bulletin is archived as a reference resource for our readers. If you would like to receive next month's newsletter as an email, please sign up on the left by giving us your email address.

June-August 2007

Living Well: Cultivate Natural Energy
Moving Well: Gyrotonic Exercise
Eating Well: Summer Salads
Summer Action Steps

May 2007

Mindful Walking
Daily Rituals
Women's Health Week
Mother's Day
Eating Well
May Action Steps

April 2007

Earth Day Benefits of Eating Raw
Eat Well with Raw Foods
Nutrition for Kids
Benefits of Eating Breakfast
Yoga at Your Desk
Wellness Link
Wellness Product
Wellness Book
April Action Steps

March 2007

Prevent Arthritis
Spring Cleanse
Healthy Home
Pesticides in Produce
March Action Steps

February 2007

Brain Exercises
Brain Food
Brain Power Recipes
Wellness Link
Brain Book
February Action Steps

January 2007

Detox Quiz
Signs of Imbalance
Detox Your Home
Winter Cleansing Foods
Detox Recipes
Cleansing Exercise
Detox Body Care
Winter Skin Care
Detox Book
January Action Steps

December 2006

Sleep Well
Healthy Holiday Habits
Green Gift Buying
Eat Well
Seasonal Cooking
Wellness Book
Wellness DVD
Wellness Links
December Action Steps

November 2006

Natural Energy
Green Living
Eating Well
Cooking Well
Moving Well
November Action Steps
Wellness Book
Wellness Movie and Book
Just for Fun

October 2006

Bradley Wellness, LLC Launches New Website
Bradley Wellness Mission and Vision
What Bradley Wellness Can Do for You
Natural Energy
Green Living
Aging Well
Eating Well
Moving Well
October Action Steps
Wellness Movie
Wellness Q & A
Wellness Link

About Our Newsletter

The Bradley Wellness Newsletter is a monthly newsletter that provides practical and up-to-date health, wellness and lifestyle information that you can incorporate into your daily life. Each newsletter provides you with health, wellness and lifestyle events, programs, workshops, retreats, articles, exercises, activities, resources, links, recipes, inspirational quotes, and ideas for fun.

The Bradley Wellness Newsletter is designed to empower you to take action and live the life you love. We are faced with daily choices from what to eat, to exercise or not, to spend time with loved ones, to buy and eat organic local whole foods, to spend our dollars on green, environmentally friendly products and so much more. Each dollar we spend and action we take represents our values and passions in life. We have the freedom, ability and power to be mindful of our actions and choose the life we live. By making mindful daily choices we can help to heal not only ourselves but the environment and the world. Each month the newsletter will provide you with an abundance of information that will help you make better choices and take daily action!!!

POPULAR SERVICES

Physical Therapy

I'll assess your body and develop a program that will balance your body and help you be pro-active about your health.

Physical Therapy and Holistic Nutrition

Learn how to use food and exercise to optimize the healing process.

Holistic Nutrition and Holistic Health

Learn how to use food as medicine and healthy daily rituals to improve your health and live a happier life.

IN THE STUDIO

Workout Strategy

I use a combination of Pilates, Gyrotonic Exercise, Yoga, and Physical Therapy techniques to heal and improve the function of the body. Learn safe and effective exercises that result in improved posture and body mechanics.

Heal Faster

Optimize your body's healing processes by combining physical therapy with holistic nutrition. I use this powerful combination to increase your body's ability to heal itself and recover from injuries and pain.

WELLNESS LIVING TIP

Drink More Water and Enjoy It

One of the best things you can do to improve your health is drink more water. Make it a priority to drink clean filtered water throughout the day. Add cucumber, lemon or lime slices to add flavor. Start the day with warm water with lemon to help cleanse the body. Eat loads of raw fruits and vegetables which have a high water content. If you drink caffeine remember to drink even more water to make up for its dehydrating effects.

FEATURED RESOURCES

Daily Wellness with Kelly

I've just launched my blog! Visit www.bradleywellness.blogspot.com

Looking for Superfoods?

Purchase your superfoods at www.naturalzing.com

Why Eat Superfoods?

Ideally we would get all our nutrients from the foods we eat. However, due to our modern lifestyle and toxins the body does not get the nutrients it needs to maintain optimal health. Superfoods are nutrient-dense plant foods with extraordinary properties. Many of them contain all essential amino acids, high levels of minerals and unique nutrients. Some of the superfoods we recommend include Spirulina, Blue-Green Algae, Chlorella, Bee pollen, Maca, Cacao Beans, Goji Berries, Hemp Seed and Wild Young Coconut.

How to Eat Superfoods and More

Call me at 202-320-5025 to learn more about the benefits of superfoods and how to incorporate them into your diet.

WELLNESS SPOTLIGHT

Travel Green and Serene

Sign up for the free monthly Travel to Wellness newsletter and your name will be entered to win a four-day naturopathic detox at the Millcroft Inn & Spa in Ontario. Value $2,500. Details and entry form at Travel to Wellness.

Relaxing Colonial Style

Stay in the Inn at 802 for the perfect Williamsburg B&B experience. Within walking and biking distance to many popular attractions, the Inn offers a unique full guest kitchen where you can help yourself to healthy snacks. Visit The Inn at 802 for more details.