CONTACT KELLY

Bradley Wellness, LLC
P: 202-320-5025
F: 301-652-7217

Visit the Bradley Wellness Studio:
Balance Studio
8305 Wisconsin Ave
Bethesda MD 20814
Directions

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Individualized Exercise

Kelly's Exercise Programs

Regular daily exercise is key to a healthy lifestyle. It is important to choose forms of exercise that you love to do and that are safe for you, your fitness level and any health issues you may have. I will create an exercise program specifically designed to meet your unique goals and create balance in your body and mind. Programs include a combination of forms of exercise such as cardiovascular, strength, flexibility, balance, agility, endurance and more.

I take exercise and movement very seriously. The key to safe and effective exercise is performing the movements and activities with proper form and body mechanics. To benefit optimally from an exercise program you must focus on the movement you are performing at that moment. I provide you with individual instruction, specific details of each exercise and constant reminders of proper form. I give you the knowledge to perform a safe and effective exercise program. You will feel confident that the exercise program you are doing is specific for you and your needs and that you are doing it with correct form. I provide you with unlimited support. If you have a question or are unsure of how to properly perform an exercise please call or email. Kelly is here for you.

I specialize in body and mind exercise. Each program incorporates techniques to improve the health of the body and mind. She combines a variety of forms of exercise in each program to achieve balance in the body and mind and help you reach your health and fitness goals.

Forms of exercise and movement that may be addressed include:

Benefits

Special Programs

I develop exercise programs for clients with specific conditions such as osteoporosis, pregnancy, pre-post natal, low back pain, neck pain, fibromyalgia, chronic fatigue and more.

Program Content

 

POPULAR SERVICES

Physical Therapy

I'll assess your body and develop a program that will balance your body and help you be pro-active about your health.

Physical Therapy and Holistic Nutrition

Learn how to use food and exercise to optimize the healing process.

Holistic Nutrition and Holistic Health

Learn how to use food as medicine and healthy daily rituals to improve your health and live a happier life.

IN THE STUDIO

Workout Strategy

I use a combination of Pilates, Gyrotonic Exercise, Yoga, and Physical Therapy techniques to heal and improve the function of the body. Learn safe and effective exercises that result in improved posture and body mechanics.

Heal Faster

Optimize your body's healing processes by combining physical therapy with holistic nutrition. I use this powerful combination to increase your body's ability to heal itself and recover from injuries and pain.

WELLNESS LIVING TIP

Drink More Water and Enjoy It

One of the best things you can do to improve your health is drink more water. Make it a priority to drink clean filtered water throughout the day. Add cucumber, lemon or lime slices to add flavor. Start the day with warm water with lemon to help cleanse the body. Eat loads of raw fruits and vegetables which have a high water content. If you drink caffeine remember to drink even more water to make up for its dehydrating effects.

FEATURED RESOURCES

Daily Wellness with Kelly

I've just launched my blog! Visit www.bradleywellness.blogspot.com

Looking for Superfoods?

Purchase your superfoods at www.naturalzing.com

Why Eat Superfoods?

Ideally we would get all our nutrients from the foods we eat. However, due to our modern lifestyle and toxins the body does not get the nutrients it needs to maintain optimal health. Superfoods are nutrient-dense plant foods with extraordinary properties. Many of them contain all essential amino acids, high levels of minerals and unique nutrients. Some of the superfoods we recommend include Spirulina, Blue-Green Algae, Chlorella, Bee pollen, Maca, Cacao Beans, Goji Berries, Hemp Seed and Wild Young Coconut.

How to Eat Superfoods and More

Call me at 202-320-5025 to learn more about the benefits of superfoods and how to incorporate them into your diet.

WELLNESS SPOTLIGHT

Travel Green and Serene

Sign up for the free monthly Travel to Wellness newsletter and your name will be entered to win a four-day naturopathic detox at the Millcroft Inn & Spa in Ontario. Value $2,500. Details and entry form at Travel to Wellness.

Relaxing Colonial Style

Stay in the Inn at 802 for the perfect Williamsburg B&B experience. Within walking and biking distance to many popular attractions, the Inn offers a unique full guest kitchen where you can help yourself to healthy snacks. Visit The Inn at 802 for more details.