Bradley Wellness, LLC
P: 202-320-5025
F: 301-652-7217
Visit the Bradley Wellness Studio:
Balance Studio
8305 Wisconsin Ave
Bethesda MD 20814
Directions
Courses for Physical Therapists and Healthcare Professionals on the topics of wellness, mind/body exercise and movement including pilates, gyrotonic exercise, yoga and body rolling, holistic nutrition and holistic health are coming soon.
I'll assess your body and develop a program that will balance your body and help you be pro-active about your health.
Learn how to use food and exercise to optimize the healing process.
Learn how to use food as medicine and healthy daily rituals to improve your health and live a happier life.
I use a combination of Pilates, Gyrotonic Exercise,
Yoga, and Physical Therapy techniques to heal and improve the function of the body. Learn safe and effective exercises that result in improved posture and body mechanics.
Optimize your body's healing processes by combining physical therapy with holistic nutrition. I use this powerful combination to increase your body's ability to heal itself and recover from injuries and pain.
One of the best things you can do to improve your health is drink more water. Make it a priority to drink clean filtered water throughout the day. Add cucumber, lemon or lime slices to add flavor. Start the day with warm water with lemon to help cleanse the body. Eat loads of raw fruits and vegetables which have a high water content. If you drink caffeine remember to drink even more water to make up for its dehydrating effects.
I've just launched my blog! Visit www.bradleywellness.blogspot.com
Purchase your superfoods at www.naturalzing.com
Ideally we would get all our nutrients from the foods we eat. However, due to our modern lifestyle and toxins the body does not get the nutrients it needs to maintain optimal health. Superfoods are nutrient-dense plant foods with extraordinary properties. Many of them contain all essential amino acids, high levels of minerals and unique nutrients. Some of the superfoods we recommend include Spirulina, Blue-Green Algae, Chlorella, Bee pollen, Maca, Cacao Beans, Goji Berries, Hemp Seed and Wild Young Coconut.
Call me at 202-320-5025 to learn more about the benefits of superfoods and how to incorporate them into your diet.
Sign up for the free monthly Travel to Wellness newsletter and your name will be entered to win a four-day naturopathic detox at the Millcroft Inn & Spa in Ontario. Value $2,500. Details and entry form at Travel to Wellness.
Stay in the Inn at 802 for the perfect Williamsburg B&B experience. Within walking and biking distance to many popular attractions, the Inn offers a unique full guest kitchen where you can help yourself to healthy snacks. Visit The Inn at 802 for more details.