Welcome to Bradley Wellness
The world is getting more complex everyday. People are eating more processed foods, moving less and are stressed. I will teach you simple ways to live well in the modern world. I will guide you in making small gradual changes that in the long-term result in big changes. I provide a variety of services that will optimize your health and change your life forever. I will get you one step closer to a happier and healthier life.
My philosophy is one of holistic health. I believe that the body has an innate ability to heal itself and therefore, be healthy when it is given the correct ingredients. The correct ingredients include proper exercise and movement, proper nutrition, elimination of toxins, adequate rest and rejuvenation and mental and emotional balance. The exposure to and accumulation of toxins, such as unnatural substances and stress, in the body compromises health and the natural healing process. I address the underlying causes of the imbalances of the body and use natural means, including exercise, movement, physical therapy, bodywork, nutrition, daily rituals and more to restore and maintain health. I promote health and encourage you to renew, re-energize and take control of your health.
*Kelly Bradley, Founder and Executive Director of Bradley Wellness, LLC
Bradley Wellness Bulletin Board
Bradley Wellness, LLC has a NEW LOCATION!!!
As of Tuesday February 12th, 2008 Bradley Wellness, LLC will be at its new location at Balance Studio in Bethesda, Maryland. I’m very excited about this move. Balance Studio is a Pilates, Yoga and Gyrotonic Studio which just added additional space making it possible for me to rent private space for nutrition, wellness, physical therapy and exercise/movement consults and sessions. I will also have access to the pilates and gyrotonic apparatus and private classrooms for yoga. There is great space for my seminars and workshops too. It is a beautiful fresh new space that I know you will enjoy.
Thank you for being wonderful clients, patients and friends. I truly appreciate all of you and your dedication to your health and wellness. I look forward to continuing to work with you and helping you reach your health and wellness goals.
Check out this link for information regarding directions and parking details:
http://www.balancestudio.com/locations/bethesda.html
The closest metro stop is Medical Center. From Medical Center you make a right onto Wisconsin Ave and walk approx 3 blocks and Balance Studio is on your left. You could also use the Bethesda metro stop and take a walk through Bethesda to get to Balance. From the Bethesda metro stop it is approx 4-5 blocks.
Email or call me with any questions. Come visit me at my new studio!!
Check out my new Blog- "Daily Wellness with Kelly Bradley"
My blog provides you with daily wellness tips, healthy rituals, recipes, resources, motivation and more that you can use to live well everyday. Check it out now for information regarding living your yoga, my favorite healthy chocolate indulgence and why you should eat sea vegetables. I will be using my blog to provide you with wellness information instead of my monthly newsletter. I will continue to send out regular bulletins to provide you with updates about me and Bradley Wellness, LLC.
Testimonials
"Kelly Bradley brings more than nutritional expertise, she brings a simple lifestyle approach that makes it easy for anyone to feel better and look better. She does more than talk about choosing great foods and exercise. She really does and lives all the things she talks about. Kelly knows how to provide suggestions for small changes that make big differences. Whether you are a physician who wants to provide more guidance for your patients or an individual who wants more energy, she is a great resource and can help you with what you need." Laura Trice, M.D. of www.lauraswholesomejunkfood.com.
"Kelly tailors her teaching style to suit the student. Whether it is a trip to Whole Foods to learn how to shop for organic foods or guidance in creating lists of foods and combinations of foods that will best serve my body, Kelly teaches with patience and calm assurances of success. She coaches instead of lectures while passing on a wealth of dietary knowledge. Through her teaching methods, I have learned the best times of day to eat protein, fruits, vegetables, and nuts, as well as how to manage my nutritional needs throughout the day without indulging in empty calories." Sue Ann Staake-Wayne, TV Producer
